Fitness Trainings and Classes

Pulai Springs Resort offers a fully equipped gymnasium with state-of-the-art fitness equipments. Located on Level 2 at the Sports and Recreation Centre, the gymnasium is available to members as well as hotel guests.

Members and Guests

Members and guests can enjoy a great workout at the gym with
  • Use of more than 10 cardio machines including Treadmills, Cross Trainers and Bikes
  • Full access to the gymnasium, indoor swimming pool, Jacuzzi
  • Shower towels provided
  • Personal lockers
  • Shower facilities and amenities including shampoo
  • Access to a selection of complimentary newspapers and magazines
  • Complimentary hot and cold water

Please contact the Sports and Recreation team on (61 2) 9250 6033 or email to enquire about membership details.

Opening hours

Mondays to Thursdays from 7.00 am to 9.00 pm
Fridays to Saturdays from 7.00 am to 10.00 pm
Sundays from 7.00 am to 8.00 pm

Fitness Trainings and Classes

Circuit Weight Training


Mondays to Thursdays
Price: RM 40 nett per hour
Instructor: In-house trainer (both male and female)

Personal Training

  Price (RM)
Price (RM)
Total Classes Total Hours Training Schedule
1 150 100 4 4 Once a week
2 250 200 8 8 Twice a week
3 300 300 12 12 Three times a week
  • Daily except Fridays, Saturdays and Sundays
  • Experienced in-house trainers (male and female)